Are there any risks associated with a ketogenic diet?
Some studies suggest ketogenic diets can improve weight, glycemic, and lipid controls, while other studies highlight potential risks such as metabolic acidosis, kidney stones, NAFLD, and insulin resistance, with concerns about long-term safety. Crosby, L., Davis, B., Joshi, S., Jardine, M., Paul, J., Neola, M., & Barnard, N. (2021). Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks. Frontiers in Nutrition, 8. https://doi.org/10.3389/fnut.2021.702802.
